Make Fast Progress with This New 7-Minute Workout
⚡ The Short Version
Get results in seven minutes with high-intensity intervals. Alternate 30 seconds of focused playing with 10 seconds of rest. This matches science-based fitness principles adapted for piping.
The workout covers all fundamental techniques. Practice hand folds, gracenotes, doublings, birls, crossings, tachums, and more in rapid succession.
Track progress with audio or video. Record yourself on day one and again a few days later to hear your improvement.
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