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Just as professional and aspiring athletes use cross-training techniques to increase their physical performance on the playing field or court, we pipers can benefit from stretches and exercises to build and improve the strength, flexibility, and control of our fingers and hands.  To perform the best, with the most consistency, and greatest ease, it pays to cross-train our fingers and hands. Today's lesson features some exercises for your fingers and hands.  If you have stretches or exercises you've used please share with us. Enjoy! Introduction to finger fitness with Greg Irwin: Here are a few more detailed videos on some of the various exercises. Warm up Folds Splits Finger Feats For many more here's a great list of videos featuring Greg Irwin on YouTube. Fun aren't they? I found my hands felt very warmed up and stretched out after just a few minutes of these finger workouts. I also found that my finger control and ...