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Today's post is the eighth in our exclusive The Stronger, Fitter Piper series of videos — the world's first physical training program designed exclusively for pipers. The videos feature John Verd: piper, trainer and former US Navy diver. His experience as a piper gives us the world's first physical training and exercise program designed by and for pipers with special focus on the unique physical demands of our instrument. The Stronger, Fitter Piper #8: Wrist, Forearms, and Biceps   Let's keep the conversation going! Please share your questions, thoughts, and observations in the comments below.