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Today's post is the seventh in our exclusive The Stronger, Fitter Piper series of videos — the world's first physical training program designed exclusively for pipers. The videos feature John Verd: piper, trainer and former US Navy diver. His experience as a piper gives us the world's first physical training and exercise program designed by and for pipers with the unique physical demands of our instrument in mind. The Stronger, Fitter Piper #7: Core and Back Let's keep the conversation going! Please share your questions, thoughts, and observations in the comments below.