Trainer John puts together a bagpipe boot camp circuit from exercises used in earlier episodes. He combines the jumping jack, walking lunge, Superman, and pub crawl into one simple circuit anyone can build for themselves.
You can scale the circuit by rounds or by time, and add hand weights once the basic version gets easy. John suggests starting with one or two rounds, or setting a time limit like fifteen minutes and seeing how many rounds you can fit in.
Adding light dumbbells to the same movements turns a simple circuit into a more complete strength and core workout. A shoulder press on the jumping jacks, a twisting lunge, and shoulder work in the Superman position all raise the challenge without changing the basic pattern.
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The Stronger Fitter Piper #13: Bootcamp (HD Video)
3m · Full class available to Inner Circle members
⏱️ In this class
00:00exercises camp a from boot Building past circuit🔒
00:41jacks walking a lunge into Jumping🔒
01:22and Superman variation The Aquaman the🔒
02:08pub hips crawl keeping the and The down🔒
02:47the raise to dumbbells challenge Adding🔒
About this class
🔒 The write-up and the quotes from this class are part of the members’ page.
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limit.” can “See time given rounds a within you how many get
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📜 Full class transcript
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bagpipe bit of Pipers, can you camp going with is exercises Trainer for different exercises, Fitter done… and of combine some before to any we're boot Hello a today the John with So we've you. a together this bagpipelessons.com Stronger of little which here few put you we've done
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